Avocado Hayes of Crete (Avocado Hayes)
Avocado Variety of Crete Hayes, producer prices, Avocado general information:
Genealogy: Hybrid
Peels: No.
Seed size: Small
Skin texture: Moderate
Flower type: A
Fruit Shape: Obovate
Unripe skin color: Green
Ripe fruit color: Black
Skin thickness: Dense
Average fruit Volume: 11 to 19
Seed / skin / flesh ratio: 10:17:73
Hayes Avocado Variety
Avocado Crete Hayes, producer prices, Avocado.
Additional information: Oval / spherical or oval / pear were used to describe the shape of this fruit … Fiber is an important nutritional component with many health benefits. It can regulate appetite, feed friendly bacteria in the gut and reduce the risk of many diseases. Avocados also contain FODMAP (fermentable oligo-, di-, monosaccharides and polyols), which are short-chain carbohydrates that can not be part of assimilate. Not everyone is sensitive to FODMAP, but they can cause unpleasant digestive symptoms in people with Irritable Bowel Syndrome (IBS). Therefore avocados contain a lot of fiber and very little sugar!
Hayes Avocado Cretan Variety
Avocado Variety of Crete Hayes. It is also very saturating and can be helpful for weight loss. About Fat. Avocado oil is an excellent source of “good” fats, which have beneficial effects on inflammation. As a rich source of monounsaturated fatty acids, avocado is a very unusual fruit. The most abundant fatty acid is oleic acid, which is also the main ingredient in olive oil. Oleic acid has been linked to reduced inflammation and may have beneficial effects on cancer. The carotenoids they contain are well absorbed and easily assimilated by humans, due to their high fat content. Because avocados are high in fat, the carotenoid antioxidants in them are particularly well absorbed. Avocados are rich in plant compounds and a “sugar” called D-mannoeptulose.
